Kai Raine

Author of These Lies That Live Between Us

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Author: Kai Raine

The Quirky Hostel Manager (Pt. 3)

Posted on March 6, 2017February 24, 2017 by Kai Raine

On the last day of the conference, a few fellow conference goers asked me about where I was staying. We were talking over lunch at an affordable Chinese place not too far from the fancy hotel that served as the conference venue.

“It’s a hostel that’s filthy and smells like pot,” I responded. “And it’s a mile downhill from here. And for a floor of twenty plus rooms, there’s one shower, one toilet, and one bathroom whose lights don’t work, making it useless. The only way I ever shower or use the bathroom is if I’m up at an odd hour of night. Which I am. Because I’m still jetlagged.”

“Ugh,” one of them grimaced. “Sounds awful.”

“It’s not, really,” I shrugged. “It was the cheapest private room I could find, so I wasn’t expecting much. And the guy who runs the place? He’s awesome and makes it all worth it. I love talking to him.”

“Sounds like someone has a crush,” one of them teased. I rolled my eyes.

“The dude’s like sixty.”

“An old man crush, then.”

I struggled to explain, then, how much I relish it when I meet another person able to have random conversations unbound by the tethers of reality and preexisting social constructs. I tried to demonstrate by starting to talk about dragons. One of my companions joined that conversation briefly before it devolved into a discussion of whether a dragon would melt Elsa (from Disney’s Frozen) or Elsa would freeze the dragon. (I maintain that the dragon would melt Elsa.)

I was really looking forward to talking with Ricardo* again. Every conversation we’d had had been so much fun.

So, of course, the day that I left, all our interactions were run of the mill. I took my suitcase down to check out and store it in the office just as it was opening. I had gone to sleep too early the day before and had woken up at midnight and been unable to go back to sleep. I probably looked a bit like a zombie.

By the time I came back from the post-conference class to reclaim my suitcase, I was feeling lightheaded with exhaustion and weak with hunger. I think we may have had a short discussion in which the suitcase was a hostage, but I don’t quite remember.

It was an underwhelming goodbye to what had been a very entertaining acquaintanceship.

*Not his real name.

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Self-Awareness (So Easily Said and So Difficult to Actualize)

Posted on March 3, 2017March 3, 2017 by Kai Raine

The most central part of my journey, and central to every sub-section of this blog series, is self-awareness.

The first step was learning to know when I’m in a depressive phase. Believe it or not, I’d been having depressive phases for the better part of a decade before I learned to recognize them for what they were. It took even longer to be able to identify an episode while I was in it.

I’d have a hard time trying to pin down why, exactly, it was so difficult to reach such a basic point of self-awareness. The most simple part of the very complicated answer is fear. It’s frightening to admit to depression. There’s no cure and a lot of stigma attached to the notion. It affects how certain people view me; some people even act as though it’s a thing I should have been able to do something about. Even if they weren’t speaking to me, a conversation about someone else’s anxiety or depression (even if not mentioned by name) would feel like an accusation directed at me: “Why aren’t you able to control your own mind?” I’d hear. In depressive phases, I get badly anxious; I would become anxious about being called depressed and it became easiest to avert my eyes from the whole idea altogether.

In my case, over time, I eased into the realization. As it grew harder to deny, I became readier to admit to it.

The second step is learning how to help yourself get out of a depressive phase. This is extremely tricky, because by definition, one has very little energy or will to do anything in such a phase. It isn’t always even possible.

A “solution” that was often presented to me was the notion that I should  exercise more. This did not work for me. I couldn’t explain how counter-effective this was until one day I stumbled across a video on YouTube. Nycea talks about a variety of issues, including her own experience with PTSD and weight loss. In the video I watched, she explained how she had anxiety and couldn’t “just exercise,” because effects of exercising felt too much like an anxiety attack and would trigger an actual anxiety attack. This, I realized, was exactly the problem I’d been encountering. So exercise was decidedly not the solution.

It did, however, help me to be able to verbalize why this didn’t work. The people who had been convinced that exercise was the answer continued to be convinced that I should be exercising. The ability to explain the problem made it possible for me to ignore this opinion, because I knew that it would not work for me.

In the worst depressive phase I ever had, I kick-started my recovery by finding the energy to call a friend. This was a friend who also suffers from depression, and I felt certain I could trust her to understand what I was going through and help me. I told her that I needed to get to a doctor to get meds but didn’t have the energy or the will, and the world outside was terrifying. She was calm and encouraging and pushed me gently (just enough), reminding me why to care. She was with me the whole time, first on Skype then over text. I had to wait for hours to see the doctor and had to go to 3 different pharmacies to find one that had the correct medication in stock, but I managed. And this friend made all the difference.

If you wonder, “Why not call a friend who could actually come and be there physically?” the answer is because I didn’t trust anyone in reasonable geographical distance with my psyche as much as I trusted this one friend. I judged that it was better to call a person I felt certain I could trust to help me find the strength, than to try to call someone I trusted less in the hope that they wouldn’t say something that would send me crawling back into bed to hide away for another week or three. In this case, I chose correctly. (But that doesn’t mean that if faced with a similar situation again, the same solution would work.)

The third step is learning to identify oncoming depressive phases before they begin, and counteract them. This is far more easily said than done, even more so than either of the first two steps. But having said that, it is my experience so far that it’s easier to counteract a shallow oncoming depressive phase than it is to crawl out of a deep, full-on episode.

For myself, one of the easiest signs that I am on the verge of a depressive phase is when my mind jumps straight to blaming myself for things I can’t help. When I find myself getting caught up in guilt over a memory, I know I need to do something. (This isn’t the only sign, and it isn’t always present when I’m on the verge of a depressive phase, but it is a common one.)

The solutions that help me are rarely the same thing twice. Once, I just started exercising more and a few days later was feeling better. Another time, I set off on a road trip to hike and visit a friend and was feeling better by the time I reached her place. Sometimes I change what I eat or how I eat. Sometimes I increase my social interactions; other times I cut out planned social interaction and make sure I have alone time to read and write and take it easy.

Largely, I find that I have to do a fair amount of soul searching to figure out what I need, or what would help me. My first attempt to recover sometimes makes it worse, and I need to work all the harder on the second attempt. Frequently, the solution that I require is neither the most obvious nor the most convenient.

Once, in the middle of a ski trip, I hit a mild depressive phase. I was feeling no enjoyment or excitement no matter how fast I skied: this state was not only alarming for my mental health, but also for my physical health. Having paid for the ski rentals and the accommodation for a certain number of days, I hated the idea of not skiing. But, in fact, a day or two of not skiing and just sitting inside writing was exactly what I needed. After that day or two, I went back to skiing and was capable of enjoying it again. (Though there was admittedly a numbed quality to the enjoyment, it was coming back.) To this day, I occasionally catch myself wishing I could have spent more of that trip skiing—and I remind myself how badly I needed to not ski at the time, and that had to take precedence.

The fact is, it’s very easy to say that one should be self-aware, but it’s extremely difficult to actually be self-aware. There is no self-help book and no other person who can teach you how to look into your own mind and truly know yourself. It is an excruciating process of trial and error. And that process of trial and error will always be ongoing, because there’s no one cure that fixes it, and no end point in this journey.

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“Where Are You From?”: When I Became Japanese

Posted on March 1, 2017November 26, 2022 by Kai Raine

In the third term of fourth grade, I was transferred out of public school and into a small private school. Everything changed. I was extremely culturally confused and had a temper that flared up at very inconvenient times and places that I myself couldn’t explain…and yet I made friends. I had had friends in public school, of course. I had two wonderful friends with whom I still remain friends to this day. But it was entirely different at this new school. All of a sudden, I had people who would come over to my apartment to play with my hamster and try to photograph ghosts. Some of the kids were harsh, and there were certainly classmates with whom I argued all the time, but no one ostracized me.

There was a girl who told me that there were, in fact, English-language shows on Japanese TV. She told me the channel and the time, but once I started watching, I didn’t like the show. Instead I started flipping the channel and discovered Inuyasha. Shortly after that I had discovered Detective Conan and One Piece, and a variety show called Sekai Marumie. My father had to impose TV restrictions on me, declaring I was only allowed up to 2-3 hours a week. This wasn’t a thing that had ever even been discussed in our house before.

I had always been an avid reader of English-language novels. My father had attempted to buy me Japanese novels on a few occasions. Some I had read and some I had not, but I’d never picked up reading Japanese for pleasure the way I had with English. Now, it was like a mental block had been removed: I devoured Japanese books. (I even voluntarily tried to read Harry Potter in Japanese, though I abandoned that after two pages of reading forced me to realize that the humor didn’t translate at all. A subject for a future blog post, perhaps.)

I didn’t realize that I was integrating at the time. All I knew was that I was happy. Suddenly, nationality didn’t matter. I belonged here, in this class, with these people. There was nothing else that mattered. My classmates knew that I was American; and I was the only totally foreign girl in our class. But there were other foreign students in the school, and other foreign-looking students in our class. I grew more secure in my identity, which had nothing to do with any country, after all.

But five years of cultural drifting doesn’t just go away. I continued to have crises from time to time over the notion of where I was “really from” or where I belonged. Yet where previously my default state had been to say “I’m American” and feel sorry for myself being the fish out of water that I was, my default state was to now feel irritation at the unwitting soul who had just dared to assume that I didn’t belong here simply because I looked different.

In sixth grade, the last year that I lived in Japan, there was a young boy, maybe four years old, who would be waiting for the bus on my way to school. On the first day that I walked past him, he shouted, “Mommy, look, a foreigner!” I didn’t think much of it until the next time that I walked past him and he did the same thing. His mother hushed him half-heartedly every time, but with the air of a parent who has more important things to worry about.

Avoiding this child became a matter of routine for me. It wasn’t a big deal, but it wasn’t pleasant, either.

Similarly, I completely stopped trying to understand when people spoke to me in English. On one occasion, a friend (half-Japanese and half-English) and I were lap swimming in a public pool, using the center of the lane instead of one side so that people could pass us (as we were supposed to). A life guard came up to explain the rules to us. He did so in English so accented and long-winded that I didn’t understand a word. When I looked to my friend beside me, she looked as confused as I felt.

“Could you please speak Japanese?” I asked in Japanese.

The life guard turned bright, bright red and explained to us that we had to swim on one side of the lane in one concise sentence and left.

My Japanese, I had realized by then, sounds absolutely native. I grew up learning and socializing as a Japanese child, and it shows in my command of the language. But it didn’t hit me how much my cultural identity had changed until my class trip to Hiroshima.

My school had (and still has) a tradition for sixth graders. They spend the first half of the year learning about Japan’s role in World War II, culminating in the atomic bombing of Hiroshima. The whole school then contributes to the folding of over 2000 paper cranes, which we hang by the statue of Sadako along with a pledge to work toward world peace, that such a tragedy might never happen again. It is educational and somber, but also extremely fun: it is, after all, a class trip.

We went to the park and the museum of the bombing in Hiroshima. I cried, as did a few of my classmates. That night, when we got back to the hotel, I received a letter from my mother. It was a long letter, and I’m sure it was very moving, but I only remember one thing. My mother told me how ashamed I must feel to be American and part of the country that did this. But until that very moment, it hadn’t even occurred to me. I went on a brief but intense emotional roller coaster (much to the chagrin of the teacher who had to sit with me through it, I’m sure), in which I went from “Oh no, I’m a terrible person to not have thought of how I’m a part of the country that did this” to “Wait, why do I have to be considered American at all?” and finally to, “Ugh, who cares? The bomb is upsetting enough without adding an identity crisis into the mix.”

It was the first time that I realized that I no longer identified as American.

In another world, I would have accepted that fact and gone on to middle school in Tokyo. Sometimes I wonder if that wouldn’t have changed everything: maybe my family would never have moved and I would have grown into adulthood in Japan. But, of course, that’s not what happened at all.

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The Quirky Hostel Manager (Pt. 2)

Posted on February 27, 2017March 3, 2017 by Kai Raine

On day 2 of the conference, I walked up the hill through the rain to attend the 6am coffee session. After that, still pretty damp, I attended panel after panel. I’d forgotten my phone in the hostel, so after lunch (just as I was starting to feel dry) I rushed back to the hostel to grab it, and then back to the hotel. By 3pm, I was feeling exhausted and exceedingly chilled. By 4pm, I was just sitting working on editing my manuscript in the hope that I would feel refreshed after a little writing. It didn’t work, and by 5pm I could taste the sleep in my mouth. Even though I’d just started to feel dry again, I decided it was time to go back to the hostel.

The walk through the cold and the rain woke me up, but not enough. The walk made me feel manic with excess energy, yet I was ready to go straight to bed. I remembered that I had an upcoming conundrum: I wanted to attend a class on Monday that went from 9am to noon, but I had to check out by 11 that morning. I remembered that there had been a guy who left his suitcase in the office on the day I’d arrived and was wondering if I might do the same.

I climbed up the staircase to the first storey. I looked down the hallway and saw that that the man from the hostel was at the desk behind the window. I darted over.

“I have a question!” I announced.

“I may have an answer,” said the man.

“It’s a very dramatic question.”

“Then I’ll have a very dramatic answer.”

“Can I leave my suitcase with you after I check out on Monday?”

“Ooh!” he said, waving his hand in the air and practically bouncing in his chair. “I know the answer! Pick me! Pick Ricardo*!” He briefly stopped waving his hand in the air to explain to me, “That’s me, I’m Ricardo.”

“I’m picking Janine,” I said flatly.

“Aww,” he pouted, crossing his arms. “You always pick Janine. She doesn’t know anything.”

“Janine,” I said anyway.

Ricardo pitched up his voice. “I don’t know, ask Ricardo!” Then, back to his regular voice, “See? Told you so.”

“Fine,” I sighed. “Ricardo, then.”

“Yes, you can leave you suitcase here,” he said. “For the bargain price of five dollars.”

“Gasp,” I said. “That’s practically robbery.”

He laughed, but I was already moving on to thinking further logistics.

“So can I come back for the suitcase at any point during the day?” I asked.

“You can, but not after 11:30, for the simple reason that I’ll be asleep.”

“11:30 at night,” I checked.

“Yes, 11:30 at night.”

“That’s not a problem, I’ll be back before then.”

“Great! Is there anything else I can help you with?”

“Nope, that’s it. Thank you so much!”

“No problem. Have a good one!”

“You too!”

I ambled up the stairs. By the time I reached the top, I was once again ready to climb into bed and fall straight to sleep.

*Name is changed for reasons of privacy.

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Keeping Ahead of the Shadows: An Introduction

Posted on February 24, 2017February 23, 2017 by Kai Raine

Of the blog series that I’ve decided to write, I knew from the start that this would be the most difficult. It was also the one I most wanted to write, because I think that it might be helpful to someone if I put my experience out into the world.

I suffer from chronic depression.

This is a scary thing to admit to the world, because I know that this will define how some people see me. In a face-to-face conversation, I’ll say, “I was diagnosed with depression in the past, but I’m fine now.” That’s true, but not the whole truth. True that I’m not in therapy anymore, and I’m not on any medication. I’m active and can find energy from day to day to do the things I am expected to do. But I am also hyper aware that I have to be vigilant in my choices everyday, because I could trip and fall back into the abyss at any moment.

I have to be extremely self-aware. I have to be able to recognize when I’m on the verge of a depressive episode. I have to be able to do something about it. I have to find the energy to act decisively and effectively, when I barely have the energy to do the most basic things. If I fail to catch myself, I don’t have any safety net as a back up.

Managing depression without therapy or medication is, in some ways, a choice that I’m privileged to have been offered. Many experience depression too severe for this to even be a realistic, viable option. But at the same time, it is in some ways purely circumstances that have led me to making this “choice.” It takes a long time to build a rapport with a therapist to the point where they can really make a difference; I’ve been moving around far too much in the past year or so for this to be a feasible option. As for medication, the types available vary from country to country. While there are ways to work around this, since it’s really only a logistical problem, I would get anxious just thinking about what might happen if I suddenly didn’t have access to the medication that I needed, for one reason or another.

But this isn’t a series about the fears and anxieties of depression. This is about the things I do from day to day that make it easier for me to keep out of the dark.

This isn’t meant to be a self-help segment. I don’t expect what worked for me to be universal. I do advocate for seeking therapy (with a therapist you like), and taking medications as you feel necessary. I also want to emphasize that a lot of what worked for me just came out of me doing something different on a whim, and then realizing, “Huh, I feel better today.” And so I would take that up as a habit.

It’s a bit of an experiment, since I don’t know if I’ll be any good at writing about an ongoing struggle that is so central to my life; much less if my experience will be of any use to anyone but myself. But I want to try this anyway, so here goes.

I intend this segment to have 4 subcategories:

  • Eating and cooking
  • Exercise: routine but not boring
  • Nature and hiking
  • A social life that helps

This is me, sharing ways that help me to keep ahead of the shadows in my mind.

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“Where Are You From?”: The Beginning of an Identity Crisis

Posted on February 22, 2017March 5, 2017 by Kai Raine

“Where are you from?” is among the most common of getting-to-know-you questions. It is also my least favorite question of all time. I can’t think of a realistic context in which I would ever have to rank my least favorite questions in order, but I can say with absolute certainty that this question would top that list. My relationship with it spans over two decades and has featured highs and lows and tantrums and pain and love of all sorts.

As a child, during my first five years in Japan, I always identified as “American.” As a person attending public school and living a perfectly ordinary Japanese lifestyle, I vividly recall a love-hate relationship with the notion. On one hand, I loved that I could always excuse my weirdness by turning to the memory of America as the place where I belonged. On the other hand, I hated the way that anyone could pick me out of a crowd at a glance as the one who clearly didn’t belong. But at the time, I still believed that Japan was a temporary thing, and that we would eventually be going “home” to America, where I would once again enjoy the feeling of belonging.

I was in a school of nearly six hundred students, but everyone knew who I was. Older or younger, teacher or student, people knew me. On a few occasions, on the way home from school, some kid I didn’t know would say to me, “Why don’t you go home to your own country?” and I would be hurt and confused and wondering who this even was and what I’d ever done to him. I’d duck my head and walk home and wonder, yes, why weren’t we going home?

In third grade, a new boy transferred into our class. We had to each go around and introduce ourselves to him. We must have been informed that this would happen in advance, because I remember talking to my friends Windy and Rilla about it the previous day.

“I have to introduce myself as being American, and I hate that!” I told them.

I still remember the look quiet, bug-loving Windy gave me. It was half way between exasperated and fed up. I’m sure this wasn’t the first time she’d had to deal with me and my circular logic.

“So just don’t say that,” she told me. “Say something else about yourself.” I heard an unspoken, “He can tell you’re not Japanese without you saying so.”

“Yeah…” I said, imagining how wonderful it would be to introduce myself with my favorite show or favorite hobby, just like all the others did. “I guess so.”

I spent the rest of the afternoon and the following morning thinking about ways to introduce myself. There were so many different things I could say, and it was exciting. Then I stood up to introduce myself and knew that I had to be honest. I said my name. “I’m American,” I said, and sat down again. No one was surprised. I felt resigned, but knew I’d done the right thing.

But then I started to have similar problems during vacations, when I would go back to visit my grandparents in the US. My parents would habitually sign me up for activities (like summer camps) while we were there. I would, at best, make one or two friends. The disinterest of the rest of the class seemed like utopia compared to the condescension I felt back at home. Then there came a time when I was enrolled in a summer school in the US where everything was just as bad: I couldn’t make friends, things I said kept on getting misinterpreted, and worst of all, I got labeled the “Japanese girl.” I cried at the last one, and a teacher took that girl aside to explain to her that I was American. She was mystified.

“But you’re from Japan,” she said to me later. I struggled to explain that I lived there, but I wasn’t from there at all. She looked even more confused than before, and just stopped talking to me altogether.

We had to say the pledge of allegiance every morning. I so wanted to be a part of it, to be American in this one way, but I had never learned the words and couldn’t understand them in the chorus of mumbles around me. Half the time a stern-faced teacher would march up to me to correct my hands, because I had accidentally placed the left hand over my chest instead of the right. I remember whispering to one of the girls if she could maybe teach me the thing that people chanted in the morning.

“What? You mean the pledge of allegiance? You don’t know it?” she exclaimed loudly. I hastily said I was joking and avoided talking to her from then on.

So though I was clearly not Japanese, I might be failing at being American now. It was an idea that I loathed, so I tried even harder to be as American as I could be. I started talking with my mother about living with her parents in the US for awhile. Surely, I thought, this would be the key to belonging. (Spoiler alert: it wasn’t.)

Because that was all it was: I felt like I didn’t belong, and believed that there must be a place for me.

I don’t remember any one earth-rocking realization that I didn’t have to identify as American at all. I do remember that the realization came as a gradual shift. But there was one event that was no doubt a huge factor in that shift: in the third term of fourth grade, I was transferred to a different school. And everything changed.

 

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The Quirky Hostel Manager (Pt. 1)

Posted on February 21, 2017 by Kai Raine

I dragged my larger-than-necessary suitcase from Powell Station to the hostel on 6th. I’d just flown in from Tokyo for the San Francisco Writer’s Conference that started the next day. I was exhausted and my phone was not making my day any easier: the battery would lose charge like sand through a sieve, and it would intermittently decide that it had no data capabilities. So I’d memorized the way as best I could and hoped for the best.

When I reached the intersection where the hostel was supposed to be, I saw that the building on the corner was under construction. I felt a little anxious—was this the wrong place, after all?—but was too tired to worry too much. I walked around the construction site and there it was: an unassuming townhouse painted in red accented with yellow and a small sign over the door that said “Europa Hostel.”

There was just a door and an intercom, so I rang the bell. A muffled man’s voice responded, but I couldn’t understand what he’d said.

“Hi,” I said instead. “Is this the Eur-”

“Pull the door towards you,” said the man’s voice, slowly this time. “And turn the handle.”

The door buzzed and I did as I was told. The door opened to a steep, narrow staircase. I struggled up the stairs with my suitcase, turning 2 corners just to reach the first floor. At the landing, the staircase continued on my left, so I looked down the hallway to my right. At the end of the hallway was a window that seemed to be the reception. Two young men with German(-ish*) accents were checking in, a process that was made extra complicated by the fact that they could not remember which name the booking had been under.

I stood in line behind them.

The man behind the window finished checking them in and handed them their card keys. He gave them the run down of the place, which was fairly standard.

“I don’t care what you smoke,” he finished. “But smoke it outside.”

The men gave a startled laugh and thanked him. Just as I stepped forward, another man came up the staircase behind me.

“You here for your bag?” asked the man behind the window, ducking out of the room.

“Yes,” said the new man, with an Indian(-ish) accent. “And can you call me a taxi?”

The door next to the window opened and the man from the hostel brought out a black suitcase.

“You’re a taxi,” he said very seriously as he handed the suitcase over.

The guest took his bag and looked a little confused.

“Can you call me a taxi?” he repeated.

“Yes,” sighed the man from the hostel. “It’ll arrive out front.”

“Thank you,” said the guest and left.

The man from the hostel ducked back inside and emerged momentarily back at the desk behind the window.

“People just don’t get American humor,” he lamented to me as he pushed buttons on the phone without looking.

It took me a good ten minutes to check in after that, because we kept getting side-tracked with conversation.

*My recognition of accents is highly unreliable. Take my accent-approximations with many grains of salt.

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